Social Anxiety
- Are you worried that your child or teenager is struggling socially?
- Do you wonder when they’re going to start going to parties, or catching up with friends on weekends?
- When does being shy and awkward cross over a line and become a problem?
Social Anxiety describes a feeling of anxiety and fear that occurs in response to social situations. Even a confident adolescent or pre-teen may get a little anxious when they are meeting new people or have to speak in front of their class, but for some kids, this anxiety is crippling. Some worry excessively about what other people will think about them. Others become extremely stressed that they will embarrass themselves in some way.
Young people suffering from Social Anxiety imagine that others will make judgements about them – that they are stupid or unlikeable. They especially worry regarding situations where they may be criticised, evaluated, or embarrassed. Many experience a range of severe anxiety symptoms – both physical and emotional. Social Anxiety can be very disabling and isolating.
If you suspect your child or teenager is struggling with Social Anxiety, it is important to seek help. Social Competence is a skill that comes naturally to some, but can be taught to others. It is taught in conjunction with treating the symptoms of Social Anxiety with Cognitive Behavioural Therapy (CBT) to address the young person’s unhelpful thoughts, physical reactions and avoidance. CBT helps change the anxiety habits that may have developed in response to social situations.