Leading Australian psychologists Kate Swann and Kristina Mamrot share their breakthrough secrets to permanent weight loss.
This book contains 25 tips and real stories which will inspire you to transform your life- without the tricks and gimmicks that don’t really work. Learn how to live the life you have always wanted! Gain insight into how and why your emotions influence your eating behaviour. Understand why you use food the way you do, and why you struggle with your weight. Learn to manage the dieting cycle of hope, determination, failure, and shame.
Lose weight and keep it off through this groundbreaking book!
The most valuable weight loss product out there- buy now!
Written by Kristina Mamrot & Kate Swann.